Looking for a way to increase your flexibility and improve your posture? Consider gatyatmak yoga! This type of yoga is based on the principle of breathing in and out through the nose in a controlled manner. This helps to cleanse the body and improve overall health. Additionally, gatyatmak yoga helps to open up the meru and vakrasana positions of the spine. Doing back stretching after practicing these poses can help to improve your flexibility and posture. ToNearMe provides you with best resources, call today!