The main cleansing techniques in hatha yoga are called 'shat' and 'kriya' in Sanskrit. It can also mean 'six actions' of cleansing or 'shat karmas'. Oftentimes, people find the ancient yoga cleansing practice or techniques intimidating or even terrifying when they first hear about them.
These techniques can be used on your mind, body, and energy, which helps bring both mental and physical clarity as they clean blocked-up areas. Here are some cleansing practices that can help with a variety of issues.
What Is The Purpose Of Body Purification and Finding Yoga Near You Or Cleansing Practice?
Human bodies can be compared to computers. A computer system consists of an external body and an internal body. The external body works like hardware and the internal body like software.
Everyday activities like washing, bathing, and brushing cause it to get purified by contact with the external body and hardware.
Humans don't have a routine for purifying their internal organs, which occasionally come into contact with external things.
Exploring Yoga Near You: Cleansing Practices That Can Help With A Variety Of Issues:
Neti- Nasal Passages Cleaning Practice
This method clears blockages in the nasal passages and prevents infections. Even beginners can do it quickly and easily.
In this practice, lukewarm salted water is used for Jala neti and waxed cotton thread is used for Sutra nethi. To keep the body functioning properly, mucus, allergens, and irritants must be flushed out.
Basically, there are two types of neti, depending on how they are performed.
- Jala Neti– Neti is a cleansing ritual that uses Jala (water) to remove impurities from the nostrils. A neti pot is used to add water into one nostril, which is then expelled through another through gravity. In the nasal pathway, impurities are removed by water coming from the other nostril.
- Sutra Neti– It involves massaging the nasal pathways with a rubber thread (sutra) in order to clear sinuses of blockages.
Kapalbhati- Frontal Lobes Cleansing Practice
In addition to Kapalbhati, the air is inhaled through pranayama. One of the most common yoga kriyas, this one stimulates and cleanses the frontal lobe, the lungs, and the heart. It involves inhaling passively and exhaling forcefully. The frontal lobes are stimulated as a result, and clots or blockages in the skull are prevented.
Additionally, this exercise tightens and relaxes abdominal muscles to control the heart and lungs. In addition to bringing a glow to the face, Kapalbathi boosts anti-ageing effects.
Dhauti- Digestive Tract Cleansing Practice
The next Shatkarma is Dhauti, which means "root cleaning." The digestive and respiratory systems get cleaned with this karma as well.
You can find different types of Dhauti, like
- Antar Dhauti,
- Danta Dhauti,
- Hrid Dauthi, and
- Moola Shodhana.
One swallows a moistened cloth strip soaked in ghee while holding the cloth tip in the mouth. Removes harmful bacteria from your mouth, nose, intestines, and respiratory tract. You have to do this practice under a guru's supervision to prevent injuries or accidents.
Nauli- Abdominal Organs Cleansing Practice
During nauli, the abdominal organs are cleansed using Shatkarma techniques. Doing so rids our bodies of toxins and removes impurities from our digestive systems.
It involves massaging the abdominal muscles and intestines while contracting, rolling, and rotating the belly. Additionally to nauli, kunjar kriya purifies the stomach, esophagus, and mouth by vomiting.
The Kunjar Kriya and Nauli together cleanse the digestive system and the gastrointestinal tract.
Trataka- Eyes Cleansing Practice
In this technique, the mind can be purified and concentration can be increased. In order to cleanse the eyes and improve awareness, practitioners must constantly gaze at a fixed point. It is possible to gain hypnotism and telepathy abilities through the regular practice of this technique. Besides keeping the eyes healthy and beautiful, trataka prevents diseases from developing.
The Trataka is ideal for students and those who lack concentration, but prior to doing it, one should perform some eye strengthening exercises. Trataka can be classified as either external objects or internal points based on the reference point.
- When the focus shifts upwards or inwards towards the trikuti (third eye), the Ajna chakra or third eye gets activated.
- In external Tratak, you stare at something external continuously. An external object can be anything that makes you happy.
Basti- Large Intestine Cleaninsung Practice
The last cleansing technique is Basti, which is used to cleanse the internal organs. Known as colon cleansing, this technique cleans the lower digestive tract and is one of the hardest to master. Yoga practice generates a significant amount of heat, which is removed through basti.
Constipation, stomach ailments, and abdominal muscle strengthening are all benefits of basti.
Note: Instructor supervision is necessary for the practice of all of these techniques.
Benefits of Shatkarma : Finding Yoga Near You for Transformation
- Our external organs started working properly when Shatkarma purified our internal body. Thus, it harmonizes the external and internal organ systems.
- The Tri Doshas of a human being can be balanced through these kriyas. A human body works properly when there is a balance in any of these three Doshas. Shat Kriya helps balance the Doshas.
- In Nadis, Shatkarma helps channel Prana flow. This helps Prana move freely within the body because it clears blockages in Nadis.
- The kriyas are beneficial for connecting the body, mind, and soul. After these kriyas cleanse all the channels, all the pathways are opened, and all the yogic activities will then be able to connect your mind, body, and soul.
- In order to develop a strong immune system, shatkarma is beneficial. The Health and strength of our immune system will help us to fight a wide range of diseases. Consequently, a being whose core has been cleansed has also had its base cleansed. Therefore, the immunity system is also cleansed in this way.
Shatkarma Cleansing Practice Precautions: Exploring Yoga Near You with Expert Guidance
Make sure you don't do it every day
Shatkarma, unlike asana and pranayama, should never be practiced at home every day. Once a week, practice Shat Kriyas to cleanse your inner body. As a beginner, it may take some time to purify than an advanced practitioner.
Expert Supervision
Shatkarma practice requires theoretical as well as practical knowledge for each of the 6 kriyas. An expert guide is therefore recommended for beginners performing these kriyas.
Conclusion:Embrace Yoga Near You for Holistic Well-being
Having a purified body may be an enticing prospect, but why would you want or need one? A state of ease can be achieved through this clarity.
In particular, yoga practitioners may be able to engage in pranayama and meditation without discomfort, fatigue, or interruptions.
If you feel it is necessary, you can perform some of these kriyas once a week or as often as you would like.
If you feel that cleansing practice is necessary then visit a spa or yoga centre near or visit ToNearMe site for more information.
